Happiness
Happiness is a mental state of satisfaction and joy, that is, something internal and an attitude towards life. Happiness is relative according to what you are feeling at that moment. 5 steps to be happy: You should try to use your strengths, make a list of the things you would like to do and feel good. You need to think positive, because the happiest people are the ones who see the positive side of things first. Remember not to let the expectations of others take away your dreams and your goals. Live the life you want to live. Make the decisions that are better for you. You must offer to help others, since helping frees our worries and favors the expression of gratitude. Try to feel grateful for your achievements, your family, your friends, your health, your freedom to make decisions and change your lives. *I will leave you a video of how to be happy*